Natural Bodybuilding News: Jazzercise celebrates 13 years of fitness

Christine teaches classes seven days a week at her West Milford Jazzercise Fitness Center, located at 1884 Union Valley Road. “It’s no secret that exercise improves your overall general health, will increase your metabolism, and add years to ... Strength training is necessary to increase bone density, decrease body fat, and improve posture, balance and mobility. Jazzercise, she said, is an easy and fun way to incorporate all of these elements and get a total body workout. ...