Winston Salem Fitness:The Top Three Ab Exercises - Winston Salem ...

This exercise targets your entire core section, building you a stronger, firmer and more toned midsection, and is one of the few exercises which actually give your lower abs a thorough workout. ... When performing this exercise, concentrate on bringing your belly-button towards your spine, by squeezing your abdominal muscles as tightly can you can. While most adrenaline-addicted bodybuilding enthusiasts scoff at any exercise that doesn’t call for at least a several ...