The goal of any hardcore bodybuilder and even the weekend warrior is to build a lean, dense, muscular physique. Here's more on the importance of intra-workout supplementation for building mass. Learn more! ... However, in another clinical study, subjects who supplemented intra-workout actually decreased serum [of the catabolic hormone] concentration levels from pre-workout to 30 minutes after exercise by 23 percent - preventing excessive catabolic response (317.1 vs. ...
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