As reported in ‘Fitness Rx’ in August of 2004, dieting without exercise is a sure recipe for disaster because when you diet without exercising up to 1/2 of the weight loss we experience will be from muscle loss. See, if you dramatically lower your ... If you want to reach your ideal body weight faster, then you must participate in weight loss exercise more often. It was back in 1996 that the Surgeon General began encouraging Americans to work out in 30-minute increments. ...
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