do treadmills give a good lower body workout? | Bodybuilding Blog

Lebanese Cheese asked:Can you actually tone (or build) muscle on them, maybe with 10% incline or so? I just ask cause i do but i hate working out. ... Please note, however, that Fitness is 70 percent DIET and 30 percent exercise. So, eating healthy is more important than doing thousands of crunches. Here is how to eat to sculpt the body: First, eat 6 times a day, every three hours. Some of healthy snacks are: (1) A peanut butter sandwich, especially in the ...