Healthy Foods to Enhance Your Workout

Like any complex machine that you want to keep running smoothly, your body requires the right fuel to maintain it in top condition and provide the energy you need to enhance your workout. ... William Evans, PhD, director of the Nutrition, Metabolism, and Exercise Laboratory at the University of Arkansas for Medical Sciences/Veterans Affairs Medical Center in Little Rock, fed one group of volunteers oatmeal and another a different type of high-carbohydrate cereal and then ...