7 Common Strength Training Mistakes. Is Your Workout Making You ...

On your first 2-3 sets of an exercise, you won't need that much rest. Save the 2-3 minutes of rest for your tougher "work sets". With strength training, you don't want each set to build upon the last set…this is a bodybuilding technique. In bodybuilding you want to hit each set before the muscle is fully ... The Supplement Conspiracy -by Rusty Moore. A Fitness Black Book exclusive FREE report. Don't waste another dollar on useless supplements. Seek the truth instead! ...