No specific exercise will create muscle definition by removing from an area. So what's the solution? Lose body fat, and your muscles, that are as hard and toned as any bodybuilder (however smaller), will be revealed. ... And the less fuel you put back in, the more must be drawn from your fat stores during the non-workout portions of your day. References -- Powers SK, Howley ET. Exercise Physiology: Theory and Application to Fitness and Performance. 6th Ed. New York, ...
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