Your pre-workout meal should be eaten approximately 30 to 45 minutes before you enter the gym. The initial ingredient in this meal is, obviously, protein. Maintaining an anabolic workout state helps prevent muscle breakdown and this protein will help you do that. In order to prevent muscle catabolism, consuming Whey protein before exercise is a wise choice. It is suggested that you mix your whey protein with milk, for it will help to slow down the speed at which the ...
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