Workout Tracker ... The first exercise I keep in the 6 to 10 rep range with a 2 to 3 minute rest between sets and then each exercise after that I shorten the rest period a little and keep my reps in the 8 to 12 rep range. ... Also keep in mind that every fitness or weight loss trend out there comes from the bodybuilding community. They just take one facet of the bodybuilding lifestyle and turn it into a book or philosophy so they can be the new “guru”. ...
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