can send bodybuilding and fitness progress skyrocketing. More about that in a few moments. The idea behind 'Muscle Confusion'. No doubt you've heard the ' confusion myth' as the premise behind many common workout sayings: ... "volume load" - NOT the exercise selection or workout sequencing.So if the muscles are not 'volume overloaded' and adequately recuperated between those volume overload sessions (workouts), they simply stop making progress. ...
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