This is a workout that Vince DelMonte and myself did while we were on vacation down in Las Vegas a couple months ago (yeah, we shot a lot of workout videos LOL) Workout Summary: Exercise 1: Standing Arnold Presses ... From that point on I was hooked on working out. During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. ...
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