EXERCISE FITNESS WORKOUT.... The workout manual that comes with it does not really help so you are probably going to have to make your own regimen. The added grips are not necessary but do help adding more exercises to your regimen depending on the degree of workout and bodybuilding you desire. I did have a hard time doing some pull-ups at first so had to use a small stool for support until strength was built. Very versatile product. You are getting money's worth! ...
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