Arnold Schwarzenegger's Bodybuilding Workout. The new encyclopedia of modern bodybuilding Arnold Schwarzenegger was certainly the greatest bodybuilder of his time, and will be remembered as one of the greatest bodybuilders of the 20th ... Arnold Schwarzenegger's Back Exercise: Front wide-grip chin-ups – 6 sets, to failure ;; T-bar rows – 5 sets, 6-10 reps ;; Seated cable rows – 6 sets, 6-10 reps ;; One-arm dumbbell rows – 5 sets, 6-10 reps ;; Straight-leg deadlifts – 6 ...
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