Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need a good shoulder workout within the Weight Training & Weight Lifting category. Excerpt: I feel like my shoulders are lagging a bit, could anyone recommend a .... Finish with a rear delt and some optional shrugs. Seriously your shoulders don't need as many exercises as your chest, back, or legs. No need to do another front delt exercise if you're going heavy on your presses. ...
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