On my workouts day, I take carbs shake (Oats & Banana & one scope of protien powder) before and during the workout I drink grape juice and after I have a post- drink or post-meal. Suppliments: Multivitamin caps, protien ... Kristenfl, Women's Fitness (Female Bodybuilding and Training), 18, 10-Jun-2008 11:30 AM. I need a trainers help on a meal plan/workout plan I am doing? Is it a good one? Kristenfl, Weight Training & Weight Lifting, 5, 09-Jun-2008 12:30 PM ...
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