dorian yates workout

I just read in a muscle mag that yates would do 1-2 warmup sets & then do only 1 working per exercise..... "1" working set. I find. ... There are two fundementally different schools of thought on the issue of how much productive work can be accomplished in a given workout, after which you're just tearing yourself up pointlessly and it's not going to help you reach your goals. Remember the stress itself (the workout) does not cause growth, but is only a impetus to it ...