When it comes to exercise, you don't need to live in the gym. Nor do you need to do nothing but cardio. Quite the opposite, actually. You need to stick to more resistance training and interval training if you really want to lose stomach fat and get a firm, toned stomach or six-pack abs. ... Perform that mini-circuit a few times a week after your regular workout and I guarantee you'll notice our stomach shrinking and a nice set of abs appearing within a matter of weeks. ...
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