Exercise#3- Single-Leg Hip Extensions. Exercise#4- Pull-ups. Exercise#5- Leg Raises. Perform this circuit up to four times for a 20-minute total body fat burning workout. Basically, in the same 15 minutes that it took to get in three ... BJ Gaddour, CSCS, YFS is a nationally renowned fitness boot camp instructor and real world fat loss expert. For a FREE 1-week trial to his Milwaukee boot camp to experience the best personal training in Milwaukee please visit http://www. ...
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