im 13 my belly is flat but i want abs i have a ab lounge i try 2 use it every day but i want to start lifting weights 2 if i put weights on my belly and then work out on the ab lounge will the help ? how long should i work out 4 ? ... Diet and exercise. So anyways the only way you as a person can do that is running A LOT and doing sit ups. I do about 50 situps and 50 pushups a day and I got a six pack. It's easy. Then I have sports like baseball and crap. So uhh. ...
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