Drink plenty of water. Maintain a normal weight. Exercise regularly.To build extra muscle you need to eat in excess of what you currently eat and to work out with weights on a regular basis. How much muscle you can gain, ... WORKOUT:An effective bodybuilding workout combines a number of elements in order to achieve maximum physical fitness. A successful workout should include adequate cardiovascular work – such as running, walking, or aerobics – to increase the heart rate ...
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