work out cycling

by Exercise @ Tue, 06 Jul 2010 03:00:15 -0400
Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about work out cycling within the Weight Training & Weight Lifting category. Excerpt: I love cross fit, and I love how it makes me a better soldier. My biggest issue it it doesn't allow ... I want to mix in traditional lifting to add size. Does anybody have any suggestions of how to alternate the 2 work out styles ? I'll like to maintain some fitness from the cross-fit, I don't mind slow gains. ...
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