Hip Hop Abs: Stop Doing Sit Ups To Get Flat Abs | Fitness Training ...

Fitness Training | Abs | Bodybuilding. Healthy Exercise for a Full Life ... With the tilt, tuck, and tighten method that was developed by fitness expert Shaun T in his workout Hip Hop Abs, you can flatten your abs and you never have to get on the floor. Doing sit ups can be painful on your back and your neck. If you do not do them properly you can even injure your back and neck. It is not comfortable laying on the ground and crunching up and down as your back and neck get ...