5 Common Weight Lifting Mistakes | Bodybuilding | Weight Lifting ...

Doing the same workout over and over–there's a reason why there are a variety of weight machines and free weights. Getting stuck in a rut doing the same exercises, or using the same machines over and over will yield less results. ... Failing to plan an exercise sequence–my trainer had me alternating exercises, so that I would get extra calorie burning. For example, after doing one set of a bicep exercise, I would do crunches, or a shoulder weight exercise, ...