Health/fitness/workout question? | Fiona Avery Professional ...

Fiona Avery Professional Bodybuilder Blog ... You need to strip down the fat before building up too much. A workout regime a mixture of cardio and weights is what you need. Weights should be done for 3 sets of each exercise with between 12- 15 reps for each set. Doing this will start to grow your muscles a little but will also get your blood flow to your muscles increased. This is key as this will help your Basic Metabolic Rate (BMR) which is the amount of calories you ...