Competitive bodybuilding not just about dumbbells anymore
The SRU Bodybuilding and Fitness Club will hold its annual Mr. and Ms. SRU Bodybuilding and Fitness Competition in Miller Auditorium on Saturday, March 30. The...
Your Workouts: “Just wasting time…”
The guy I’m talking about is bestselling fitness author Jon Benson. His latest book “7 Minute Muscle” is an absolute jaw-dropper. You owe it to yourself to at least visit his...
Jump Start Your Aerobic Training
The activities most used are running, walking at a brisk pace, biking, and doing basic aerobics in the house to fitness tapes. Dancing and boxing to the music are the most popular ...
2008 NPC Steel World Bodybuilding& Figure early enrollments
The weekend of the NPC Steel World Bodybuilding, Fitness, and Figure Championships on May 31. We will be offering a workout with the IFBB pros Sunday at noon for only...
The Latest On Pre/Post Workout Nutrition
Most people are aware that nutrient timing is as important as nutrient composition....
Bodybuilding& Crossfitting
To be completely honest I don't think I have seen an exercise on this site which I have not seen in the pages of Muscle &Fitness or Flex at some point. I have even read abou...
Active Life: Building beyond the body
After graduating, she continued to eat well and exercise. At some point in her 20s, however, she wanted more. She wanted to look like a fitness model. She didn’t want the...
The Low-down on Weight Training and Making Gravity work for you
In Bodybuilding, the focus is on maximizing muscle mass and minimizing body fat. Although weights are used, it employs highly specific exercises to isolate and develop diff...
The 10-pound workout
decreased significantly during this time, although my general fitness level increased significantly. If it's of any interest, I used Ross Enamait's "infinite intensity"workout
The 10-pound workout
A good workout on a rower works me as much as a resistance workout. What kind of rower do you use and what kind of program are you on? I have a Concept 2 (Model D) in my gar...
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