Betty Pariso Wins IFBB Female Athlete of the Year at 51!
The award was even more impressive in that the winner is selected from the ranks of not only bodybuilders but also fitness and figure competitors. Only one athlete per year ...
Bodybuilding Diets - Bananas And Bodybuilding
Studies show that only two bananas can give you the necessary energy for an intense 90 minute workout. It isn’ta great surprise then that the world’s top athletes consider the ...
Stay Healthy and Fit This Holiday Season with Health and Fitness...
Featuring articles on bodybuilding, exercise tips and tricks, what to eat, workout regimens and much more, you’ll look forward to this inspirational magazine on you...
Leg Workout– How to work around a knee injury
injuries or joint pain yet, you probably will later on down the road. So I've put together a quick training video demonstrating some leg exercises that you can do that will
Strength Training - Free Weights vs Machines
Many new members at fitness clubs were unfamiliar with the use of dumbbells and barbells, and machines were simply an easier, more accessible way to begin lifting weights for e...
Vote for Ms. Fitness - 10 News
You've seen Mr. Fitness and now it's the ladies turn to show you how to stay in shape. We met three of the four women on Ten News This Morning on Monday and they need you to vote for them...
Body building workout program
To make the most out of each of your bodybuilding workouts, you must understand the impact that each and every exercise will have on your physique. Your bodybuilding work...
Weightlifters poised for provincial meet - Cape Breton
Eleven men and women from the Sydney area will showcase their hard work and dedication to the sport of bodybuilding at the annual Nova Scotia Amateur Bodybuilding Association’s 2008 Cha...
Seniors Bodybuilding
He or she will draw a workout plan for you. Don’t forget proper diet is immensely important to help you achieve maximum result in your body building. The right diet helps ...
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