When Building Muscle, Your Body Doesn’t Know What Day It Is
The solution to this is a change of bodybuilding workout strategy. Many “experts” have it backwards. They keep telling us to be consistent with our training schedule while hav...
So You Want To Be A Muscle Man
During exercise your amino acids can be burnt and it’s very important that your muscles are supplemented to help them repair faster so you can begin your next workout quic...
Don’t judge a fat loss book by it’s model
Then comes along the fitness gurus telling you that to burn fat and get in great shape you’ve got to workout everyday or close to it. You’ve got to do aerobics or cardio...
Don’t judge a fat loss book by it’s model..continued…
What they are doing is keeping you in that fitness insanity that I mentioned earlier. They keep you doing the same thing (trying then next h.ot product or workout and diet ...
Free Printable Workout Log | Exercise& Training Logs
Regardless of your goals or fitness experience, recording your workouts, cardio, and weight training in a daily exercise log can help you make sure that you are always movin...
7 Common Mistakes People Make In The Gym
Then, for each exercise they perform, people will often perform a warm-up set with the intent of getting themselves ready for the exercise. What you need to keep in mind is ...
Back in the “strength” of things.
But the heat doesn’t bother me so much, especially since there’sa pretty good sized tree next to the patio. So the weather was right, I did my Start 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76